Pamper Yourself
Jamul Haven bed and breakfast features a health spa, offering a
variety of therapeutic treatments by a licensed massage therapist,
by appointment only.  Available treatments include:
Parasympathetic Massage–Utilizes gentle, non-invasive, gliding strokes. The nervous system
is encouraged to relax and rejuvenate. Great for all ages and bodies.

Passive Joint Mobilization – Practice of slow cycling and mobilization techniques that integrate
new muscular functions with everyday movement and behavior. This technique approach is
gentle and non-invasive.

Russian Sports – Circulatory motions, typically used in preparation of athletic events. It is also
very beneficial during and after events to reduce muscle fatigue.

Cranial Sacral Therapy – Gentle yet powerful hands on techniques that offer clients welcome
relief from a wide range of pain and dysfunction.

Deep Tissue – Methods of slow, sculpting and penetrating work can be one of the most effective
techniques in bodywork.

Ultimate Back & Neck - Therapeutic massage focusing on the areas where
tension and stress accumulate.

Pregnancy Massage  - Combination of massage techniques adapted to the specific needs of
the pre/postnatal mother. Special positioning and cushions are used for optimum comfort and
safety. Great for aches, pains, and stresses of pregnancy and childbirth. Okay for all
stages of a healthy pregnancy.

One-hour massages are $120.  Additional day-spa services are available upon request.
Jamul Haven: Luxury Victorian Bed and Breakfast near San Diego